Can I Start Surfing at 40?
- Will Ermish
- Jul 23
- 5 min read
Yes, and Here's Why Venice Beach is the Perfect Place to Begin
Turning 40 can spark a lot of questions: Am I too old to start something new? Can I still take on physical challenges? And for many, one question rises like a perfect swell: Can I start surfing at 40?
The short answer: Absolutely, yes.
In fact, learning to surf at 40 might be one of the most rewarding, transformative, and flat-out fun things you ever do. And there's no better place to dive in than Venice Beach, California, where the vibe is chill, the water is welcoming, and the instructors at Coyote Skate & Surf Lessons are experts in teaching adult beginners.
Why 40 Is a Great Age to Learn to Surf
1. You Have Patience and Perspective
Unlike younger surfers who might get frustrated easily, 40-somethings bring life experience to the table. You've overcome obstacles, handled stress, and probably know the value of persistence. Surfing rewards patience, and your mindset gives you an edge.
2. You're More Focused on Wellness
By 40, most people are tuned into their health and fitness. Surfing improves cardiovascular health, enhances mobility and balance, and reduces stress through its meditative, rhythmic connection with the ocean.
3. Surfing at 40 Is a Mental Reset
You may be juggling a career, family, or both. Hopping on a board and paddling out lets you hit the mental "refresh" button. Surfing requires full-body presence. When you're catching waves, you're not thinking about emails.
4. You Don't Care (as Much) What People Think
Confidence is a superpower. Many 40-year-olds are more secure in themselves. You don't need to look like a pro to enjoy surfing—you just need to show up.
Is Surfing Harder to Learn at 40?
It can be more challenging than it would be at 14, but it's far from impossible. In fact, adult learners often do better in lessons because they:
Listen closely to instructors
Follow safety guidelines
Take learning seriously
At Coyote Skate & Surf Lessons in Venice Beach, we specialize in teaching adults who’ve never touched a surfboard before. Our students range in age from teens to seniors. Learning at 40 is not just possible—it's normal.
Age Is Just a Number, But Form Is Everything
With proper guidance, you’ll learn:
How to paddle efficiently
How to pop up safely
How to read waves
How to fall (yes, that’s important!)
It’s all about technique over youth.
Why Venice Beach Is Ideal for Beginner Surfers Over 40
1. Consistent, Friendly Waves
Venice Beach offers some of the most beginner-friendly breaks in Southern California. Gentle rollers give you plenty of time to pop up, and the mellow swell is forgiving while you learn.
2. Year-Round Surf Conditions
You can surf here almost any day of the year. No snow, no dry suits, just sunshine and good vibes.
3. Surf Culture That Embraces Everyone
From retirees catching dawn patrol to first-timers trying it for fun, the culture here is inclusive and nonjudgmental. Venice is home to one of the most eclectic, accepting communities on the planet.
4. Easy Access to Surf Lessons and Rentals
Coyote Skate & Surf Lessons is located right on the Venice Beach boardwalk. We offer everything you need:
Beginner boards
Wetsuits
Private or group adult surf lessons
Friendly instructors who specialize in adult learners
What to Expect From Your First Surf Lesson at 40
Step 1: Land Instruction
We start on the sand. You'll learn how to paddle, pop up, and position yourself on the board. You'll also get a crash course in surf etiquette and ocean safety.
Step 2: Into the Water
You’ll wade into waist-deep water with your instructor. They’ll help you time the waves, push you into the right ones, and guide your stance.
Step 3: Your First Wave
It might take a few tries, but when you pop up for the first time, it's pure magic. Most of our students stand up in their very first lesson—even if they’re 40+.
Surf Gear Tips for Adults Starting Out
At 40, comfort and safety matter. Here’s what we recommend:
1. Choose the Right Board
Start with a foam longboard—at least 8 feet. They’re soft, stable, and easier on the knees and elbows.
2. Wear the Right Wetsuit
We provide full wetsuits that keep you warm and flexible. Venice Beach water can be chilly in the early mornings and winter months.
3. Don't Skip the Warm-Up
Stretching, especially your lower back, hips, and shoulders, is crucial. We guide every student through a warm-up routine before lessons.
Tips for Staying Safe and Injury-Free
Learning to surf is fun, but there’s a learning curve. Here's how to avoid common injuries:
1. Listen to Your Instructor
Our Venice Beach surf instructors are not just surfers—they’re trained coaches who teach proper technique and ocean awareness.
2. Don’t Push Past Your Limits
Take breaks when you’re tired. Most surfing injuries happen when you’re fatigued.
3. Learn How to Fall
We teach you how to fall safely and protect your head. It’s all part of the learning process.
4. Recover Right
Stretch afterward. Hydrate. Fuel up with a healthy meal. (We recommend heading over to The Butcher’s Daughter a few blocks away.)
Common Myths About Learning to Surf at 40
"I’m not fit enough."
Truth: You don’t need to be an elite athlete. You’ll build fitness as you go. Surfing is a great way to get in shape.
"I’ll look silly."
Truth: No one’s judging. Most people are too busy having fun or wiping out themselves. Plus, our instructors create a totally supportive and fun environment.
"It’s too late."
Truth: It’s never too late. We’ve taught people well into their 60s. If you can swim, you can surf.
Book a Lesson With Coyote Skate & Surf in Venice Beach
If you’ve been asking yourself, Can I start surfing at 40? the answer is: Yes. Right now. Right here in Venice Beach.
At Coyote Skate & Surf, we make it easy and fun for adults to get started. Whether you want a single beginner lesson or a full package to build confidence and skill, we’ve got you covered.
Say Yes to the Surf Life
Learning to surf at 40 isn’t just doable—it might just be one of the best choices you make in your adult life. You’ll gain:
Confidence
Strength
A community
A new passion
So grab a board. Take that first step. And ride that wave like you were born to do it.
We'll see you in the water.
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