Skateboard Lessons: How to Backside Flip

Head skate instructor Coyote Rob shows you how to do it in today's trick tip video!

Welcome to the ultimate guide on conquering the backside flip, one of skateboarding’s most impressive and stylish tricks. If you’ve ever seen a skater effortlessly flip their board while spinning 180 degrees in the opposite direction, you’ve witnessed the magic of the backside flip. It’s a trick that combines the elegance of a kickflip with the raw power of a backside 180. But don’t worry, mastering this trick isn’t as elusive as catching a unicorn—it just takes some practice, patience, and perhaps a few scraped knees.

In this blog post, we’ll break down the steps to performing a backside flip, provide some troubleshooting tips, and highlight how Coyote Skate School in Los Angeles can guide you on your journey to skateboarding greatness. So, grab your board, lace up those sneakers, and let’s dive into the world of backside flips!

What is a Backside Flip?

A backside flip is a combination of two fundamental tricks: the kickflip and the backside 180. Let’s break it down:

• Kickflip: A trick where the skateboard flips 360 degrees along its horizontal axis while you’re in mid-air.

• Backside 180: A trick where you rotate your body 180 degrees while the skateboard remains beneath you, spinning in the opposite direction.

Combine these two tricks, and you get the backside flip—a trick where you perform a kickflip while rotating 180 degrees in the backside direction.

Prerequisites: Build Your Foundation

Before you attempt to master the backside flip, make sure you’ve got these tricks down pat. They’re like the bread and butter of skateboarding, and mastering them will set you up for success:

1. Ollie: The fundamental trick where you pop the board off the ground using the tail while leveling it with your feet.

2. Kickflip: Practice this trick until you can flip the board consistently. It’s crucial for the backside flip.

3. Backside 180: Get comfortable with spinning your body 180 degrees while keeping the board under control.

These tricks are like the building blocks of your backside flip castle. The stronger your foundation, the more impressive your castle (or backside flip) will be!

Preparing Your Skateboard Setup

Before you dive into practicing, let’s ensure your skateboard setup is ready for action. Here’s what you need to check:

1. Deck Size: Go for a medium-sized deck (around 7.75" to 8.25"). It’s like the Goldilocks of skateboard decks—just right for both control and stability.

2. Grip Tape: Fresh grip tape is a skater’s best friend. It’s like having a non-slip, extra-grippy dance floor for your feet.

3. Trucks: Adjust your trucks to a comfortable tightness. Too loose, and you’ll wobble like a bobblehead; too tight, and you’ll feel like you’re riding a brick.

4. Wheels: Medium-sized wheels (50mm to 54mm) are perfect for street skating. They’re like the sweet spot between speed and control.

Foot Placement and Body Position

Getting your foot placement and body position right is crucial for nailing the backside flip. Let’s break it down:

Foot Placement

1. Front Foot: Place your front foot just below the front bolts at a slight angle. Your toes should hang off the edge a bit, like they’re about to do a high-five with the board.

2. Back Foot: Position your back foot on the tail with your toes hanging off. This setup is like the secret sauce for popping and flipping the board.

Body Position

1. Shoulders: Keep your shoulders aligned with the board. Imagine they’re like a compass, always pointing the right way.

2. Knees: Bend your knees to prepare for the pop. It’s like getting into a pre-jump crouch position for a basketball dunk.

3. Head: Look straight ahead and stay focused. Don’t let your gaze wander like a kid in a candy store!

Step-by-Step Guide to Performing a Backside Flip

Step 1: Setup and Approach

Start by riding at a comfortable speed on a flat, smooth surface. Make sure your feet are in the right positions—this is like setting up your ingredients before you start cooking.

Step 2: Pop the Ollie

1. Pop the Tail: Use your back foot to pop the tail of the board down. This action will make the board rise into the air, like a rocket taking off.

2. Initiate the Spin: As you pop the board, use your back foot to start the 180-degree spin. Think of it like spinning a plate on a stick—smooth and controlled.

Step 3: Execute the Kickflip

1. Flick with the Front Foot: As the board rises, use your front foot to flick the edge of the board. It’s like giving the board a little nudge to make it spin.

2. Control the Flip: Make sure your flick is consistent and directed. If the flip goes awry, don’t panic—just try again.

Step 4: Rotate Your Body

1. Begin the 180 Rotation: As the board starts to flip, rotate your body 180 degrees in the backside direction. Use your shoulders to lead the spin.

2. Stay Aligned: Keep your body aligned with the board. This is where all your practice pays off!

Step 5: Catch the Board

1. Spot the Board: Keep an eye on the board as it completes its flip. You’ll need to be quick and focused to catch it.

2. Catch with Your Feet: Use your feet to catch the board and stabilize it. Aim to land with both feet over the bolts to ensure a smooth landing.

Step 6: Land and Roll Away

1. Land with Both Feet: Bend your knees to absorb the impact. It’s like landing on a trampoline—soft and controlled.

2. Roll Away Smoothly: Maintain your balance and ride away smoothly. Congrats, you’ve just nailed a backside flip!

Troubleshooting Common Issues

Even the best skaters encounter issues when learning new tricks. Here are some common problems and how to fix them:

Problem 1: Incomplete Flip

Solution: Make sure you’re giving the board a proper flick. Practice the kickflip motion separately if needed and focus on getting a consistent flip.

Problem 2: Board Flipping Away

Solution: Check your foot placement and body alignment. Ensure your flick is directed towards the nose and not off to the side. Keep your shoulders aligned with the board.

Problem 3: Not Completing the 180 Spin

Solution: Practice the backside 180 separately to build confidence in the rotation. Use your shoulders to lead the spin and focus on maintaining a smooth rotation.

Problem 4: Landing Off-Balance

Solution: Focus on your balance throughout the trick. Keep your weight centered over the board and absorb the landing with bent knees. If you’re landing off-balance, try adjusting your approach and foot placement.

How Coyote Skate School in Los Angeles Can Help

Learning a trick like the backside flip can be challenging, and having the right guidance can make all the difference. Coyote Skate School in Los Angeles offers expert skateboard lessons that can help you master this trick and many others. Here’s how we can assist:

Why Choose Coyote Skate School?

1. Experienced Instructors: Our instructors are seasoned skaters with a passion for teaching. They know the ins and outs of skateboarding and can provide valuable tips and feedback.

2. Tailored Lessons: We offer personalized lessons based on your skill level and goals. Whether you’re a beginner or an advanced skater, we’ll tailor our lessons to meet your needs.

3. Supportive Environment: At Coyote Skate School, we create a supportive and encouraging atmosphere where you can learn, practice, and progress at your own pace.

4. Comprehensive Curriculum: Our curriculum covers a wide range of tricks and skills, from the basics to advanced maneuvers. We provide structured lessons and practice sessions to help you achieve your skateboarding goals.

5. Convenient Locations: Located in Los Angeles, we offer lessons at various skate parks and locations, including Venice Beach and Santa Monica. This allows you to practice in diverse environments and get the most out of your lessons.

Benefits of Professional Skateboarding Lessons

1. Accelerated Learning: With professional guidance, you’ll learn tricks more quickly and effectively. Our instructors provide expert feedback and tips to help you progress faster.

2. Improved Technique: We focus on refining your technique and helping you overcome common mistakes. Personalized feedback will help you develop a strong foundation and improve your skills.

3. Increased Confidence: As you master new tricks and improve your skills, your confidence on the board will grow. We provide a positive and motivating environment that encourages you to push your limits.

4. Safety and Injury Prevention: Our instructors prioritize safety and teach proper techniques to minimize the risk of injury. We emphasize the importance of wearing protective gear and practicing safe skateboarding habits.

Practice Drills and Exercises

To improve your backside flip consistency and confidence, incorporate these practice drills into your routine:

Kickflip Drills

Work on your kickflip technique by practicing on flat ground. Focus on getting a consistent flick and ensuring the board flips properly.

Backside 180 Drills

Practice backside 180s to build confidence in the rotational aspect of the trick. Pay attention to your body alignment and make sure you’re completing the spin smoothly.

Pop and Flick Exercises

Practice popping and flicking the board separately to develop a consistent and controlled motion. This will help you combine the elements of the trick more effectively.

Balance and Landing Drills

Work on your balance and landing by performing ollies and kickflips on flat ground. Focus on maintaining a centered stance and landing smoothly.

Embrace the Journey

Learning the backside flip is a thrilling journey filled with challenges and rewards. Embrace the process, enjoy the progress, and don’t be afraid to fall a few times along the way. Every attempt brings you closer to mastering the trick, and each practice session adds to your overall skill set.

Whether you’re skating in Los Angeles, Venice Beach, or Santa Monica, skateboarding is an incredible sport that offers endless opportunities for growth and creativity. With dedication, practice, and the right guidance from Coyote Skate School, you’ll be well on your way to mastering the backside flip and expanding your skateboarding repertoire.

So, get out there, have fun, and let your backside flip journey begin. And remember, every great skater started where you are now—so keep rolling, keep practicing, and keep flipping!

By following this guide and seeking expert instruction from Coyote Skate School, you’ll be equipped to tackle the backside flip and take your skateboarding skills to new heights. Whether you’re a beginner or an experienced skater, there’s always room for improvement and new tricks to learn. So, grab your board, hit the pavement, and let’s make those backside flips happen!