Skateboard Lessons: How to Frontside Flip!

The frontside flip is a classic trick that combines the smooth rotation of a frontside 180 with the technical finesse of a kickflip. It's a stylish and versatile move that can add flair to any skater's repertoire. Although challenging, learning the frontside flip is incredibly rewarding and opens the door to more advanced tricks and combinations. In this comprehensive guide, we'll cover everything you need to know to successfully perform a frontside flip, including understanding the mechanics, foot placement, step-by-step instructions, common mistakes, and tips for refining your technique.

Understanding the Basics: What is a Frontside Flip?

A frontside flip, also known as a frontside kickflip, is a trick where the skateboarder performs a frontside 180 while simultaneously executing a kickflip. This combination creates a fluid motion that looks impressive both on flat ground and down obstacles.

Prerequisites: Building a Strong Foundation

Before attempting the frontside flip, it's important to have a solid grasp of the following skills:

1. Kickflip: Mastery of the kickflip is essential, as the frontside flip builds directly upon this trick. You should be able to execute kickflips consistently and with confidence.

2. Frontside 180: Understanding and being able to perform a frontside 180 is crucial, as it forms the rotational component of the frontside flip.

3. Ollie: A strong ollie will help with height and control during the trick.

Equipment Considerations

Having the right equipment can make learning the frontside flip more enjoyable and efficient. Here are some considerations for your skateboard setup:

1. Deck Size: Choose a deck size that suits your comfort and riding style. A deck width between 7.75 and 8.25 inches is common among street skaters.

2. Grip Tape: Ensure your grip tape provides good traction for optimal control during the flip.

3. Trucks and Wheels: Adjust your trucks to a tightness that provides stability while allowing for smooth turns. Opt for medium-sized wheels (50-54mm) to balance speed and control.

4. Footwear: Wear skate shoes with a flat sole and good grip to enhance flick precision and board control.

Foot Placement and Body Position

Correct foot placement and body position are crucial for executing a successful frontside flip. Here’s how to set up for the trick:

Foot Placement

1. Front Foot: Place your front foot in a kickflip position, angled slightly across the board with your toes hanging off the edge. Position it just behind the front bolts for optimal flick control.

2. Back Foot: Place your back foot centered on the tail, similar to a frontside 180 setup. Your toes should be positioned to help initiate the spin.

Body Position

1. Shoulders: Keep your shoulders parallel to the board, but be prepared to rotate them during the frontside 180 motion.

2. Knees: Bend your knees to prepare for the jump and to help absorb the impact upon landing.

3. Head: Look forward and keep your eyes focused on the nose of the board to maintain balance and orientation.

Step-by-Step Guide to Performing a Frontside Flip

Step 1: Setup and Approach

Begin by riding at a comfortable speed. A moderate speed will help with balance and execution. Approach the trick with your feet in the correct positions.

Step 2: Initiate the Pop and Rotation

1. Pop the Tail: Use your back foot to pop the tail down firmly, just like you would in an ollie. This action will lift the board off the ground.

2. Begin the Rotation: As you pop, start rotating your shoulders and hips in the frontside direction. This movement will initiate the board's frontside spin.

Step 3: Execute the Flick

1. Flick with the Front Foot: As the board begins to rise, use your front foot to execute a kickflip. Slide your foot up the board towards the nose, and as you reach the edge, flick your foot outwards and slightly upwards. This flick initiates the board's flip.

Step 4: Jump and Control the Board

1. Jump: As you pop and flick, jump into the air, allowing the board to spin and flip beneath you. Keep your body centered over the board and focus on controlling the motion.

2. Level Out: As the board completes its flip and rotation, use your knees to bring your feet back over the board. This requires timing and coordination, so practice staying centered and poised above the board.

Step 5: Catch and Land

1. Catch the Board: Use your back foot to catch the board first, then bring your front foot down to stabilize it.

2. Land: Bend your knees to absorb the impact of the landing, ensuring both feet are positioned over the bolts for maximum stability.

3. Roll Away: Maintain your balance and continue rolling forward smoothly, celebrating your success!

Troubleshooting Common Issues

Learning the frontside flip can be challenging, and many skaters encounter similar issues during the learning process. Here are some common problems and how to address them:

Problem 1: Incomplete Rotation

Solution: Focus on your shoulders and hips. Make sure you’re initiating the frontside rotation with your upper body and following through with your lower body. Visualize the full 180-degree turn and commit to the rotation.

Problem 2: Board Flipping Away from You

Solution: Check your foot placement and body alignment. Keep your shoulders parallel to the board and ensure your flick is directed towards the nose, not off to the side.

Problem 3: Not Getting Enough Height

Solution: Concentrate on your pop. Make sure you’re popping the tail down firmly to generate enough lift. Bend your knees more before the jump to increase your vertical leap.

Problem 4: Landing with One Foot

Solution: Practice the timing of your flick and jump. Visualize landing with both feet and focus on keeping your body centered over the board. Drill the motion by practicing the flick on its own without popping the board.

Problem 5: Board Not Flipping Fully

Solution: Concentrate on the flicking motion. Make sure your front foot is properly positioned, and the flick is sharp and outward. The flick should come from your ankle rather than your whole leg.

Practice Drills and Exercises

To improve your frontside flip consistency and confidence, incorporate these practice drills into your routine:

Flick Practice

Without popping the board, practice the flicking motion while standing still. Focus on making a crisp flick and observing how the board spins under different angles and pressures.

Frontside 180 Drills

Perform frontside 180s with an emphasis on clean execution and balance. Being able to control your rotations will translate into better frontside flips.

Half-Flip Drills

Practice flicking the board into a half-flip and landing back on it. This drill helps you get used to the timing and feel of the board under your feet as it flips.

Balance and Coordination Exercises

Strengthen your core and improve balance with exercises like planks, squats, and balance board training. A strong core aids in maintaining control during tricks.

Mental Preparation and Visualization

The mental aspect of learning a frontside flip is as important as the physical. Here’s how to mentally prepare for success:

Visualize Success

Before attempting the trick, close your eyes and visualize yourself executing a perfect frontside flip. Imagine each step, from the setup to the landing, and picture yourself landing it smoothly.

Set Realistic Goals

Break down the learning process into manageable goals. Celebrate small victories, like consistently landing the flick or improving your pop height.

Stay Positive

Approach the learning process with a positive attitude. Remember that progress takes time and that every failed attempt is an opportunity to learn and improve.

Practice Patience

Be patient with yourself. Learning a new trick requires dedication and persistence. Trust the process, and don’t get discouraged by setbacks.

Refining Your Technique

Once you’ve successfully landed a frontside flip, the next step is to refine and perfect your technique. Here are some tips to take your frontside flip to the next level:

Increase Consistency

Aim to land your frontside flips consistently by practicing regularly. Focus on maintaining the same foot placement and flicking motion for each attempt.

Add Style

Add your unique flair to the frontside flip by experimenting with your body posture, arm movements, and landing style. Developing your style makes the trick more personal and expressive.

Explore Variations

Once you’ve mastered the basic frontside flip, explore variations like the frontside flip to fakie, frontside double flip, or frontside bigspin flip. These variations challenge your skills and open new possibilities for creativity.

Transition to Switch Stance

Challenge yourself by learning to perform frontside flips in switch stance. This not only improves your overall board control but also adds versatility to your skating repertoire.

The Path to Mastery: Consistency and Dedication

Mastering the frontside flip is a rewarding journey that requires dedication, patience, and a willingness to embrace challenges. Here are some final tips to guide you on your path to mastery:

Practice Regularly

Set aside time for regular practice sessions. Consistent practice is key to building muscle memory and improving your skills.

Seek Feedback

Don’t hesitate to seek advice and feedback from fellow skaters or instructors. They can provide valuable insights and help you refine your technique.

Embrace Challenges

View challenges as opportunities for growth. Each difficulty you overcome strengthens your skills and builds resilience.

Enjoy the Journey

Remember that skateboarding is about creativity, expression, and enjoyment. Embrace the journey, celebrate your progress, and have fun with every session.

By following these guidelines, you’ll be well on your way to mastering the frontside flip and unlocking a world of possibilities in your skateboarding journey. Whether you’re skating on the streets of Los Angeles, Venice Beach, or any other skate spot, the frontside flip will become an essential part of your skating arsenal. Keep pushing your limits, exploring new tricks, and enjoying the endless possibilities that skateboarding offers.