Is 40 Too Old to Learn How to Surf?

(Spoiler: Absolutely Not)

If you’ve ever stood on the shore watching surfers glide across the waves and thought, “That looks awesome… but I’m 40. Isn’t it too late for me?” — let me stop you right there.

Because here’s the truth:

No. 40 is NOT too old to learn how to surf. Not even close.

At Coyote Surf & Skateboard Lessons in Venice Beach, we’ve taught people from age 4 to 74 how to catch their first wave — and the 40-somethings? They’ve got some serious advantages. In fact, many of our favorite students are in their 40s and thriving. Let’s dive into why this age might be one of the BEST times to learn to surf — and how we can help you get started.

The Surfing Myth That Needs to Die: “You Have to Start Young”

It’s easy to look at teenage shredders or 20-something surf influencers on Instagram and think surfing is a young person’s game. But the idea that you have to start young to enjoy surfing is one of the biggest myths out there — right up there with “sharks are waiting to eat you” (spoiler: they’re not).

Learning to surf in your 40s might not be the norm — but it’s a growing trend. With better surf technology, smarter training methods, and an explosion of adult-friendly surf schools like ours here in Venice Beach, there’s never been a better time to start.

7 Reasons 40 Is an Awesome Age to Start Surfing

1. You’re More Mentally Resilient

Remember when you were 20 and every wipeout felt like a personal failure? At 40, you’ve survived enough of life’s wipeouts to know: falling is part of the game. This emotional resilience is huge when learning to surf. You’ll bounce back quicker and laugh off the crashes — which means more time riding and less time overthinking.

2. You Probably Have More Patience

Surfing rewards the patient. Waiting for the right wave, practicing your pop-up, and slowly improving all take time. Younger folks can get frustrated quickly, but most of our 40+ surfers settle into the rhythm beautifully. They enjoy the process instead of racing to be perfect.

3. You Know How to Listen (Yes, Really)

This might sound silly, but it matters: adult learners actually listen to instructors. And when you listen, you learn faster. At Coyote Surf Lessons, we’ve seen 40-year-olds master skills in just a few lessons that teens often take weeks to pick up — simply because they pay attention.

4. You Can Afford Better Gear and Lessons

Let’s be honest — surfboards, wetsuits, and lessons cost money. When you’re 40, you’re probably not trying to surf on a duct-taped board you found in your neighbor’s garage. You can invest in high-quality equipment and professional instruction, which dramatically boosts your learning curve.

(Shameless plug: our Venice Beach surf lessons are perfect for adults who want to learn fast, have fun, and avoid the trial-and-error stage.)

5. Surfing Is Great for Joint-Friendly, Low-Impact Exercise

You might not want to pound your knees playing pickup basketball anymore, but surfing is a full-body workout that’s surprisingly joint-friendly. Paddling builds upper-body strength, riding waves improves balance, and the ocean offers a meditative mental reset. Surfing in your 40s is the perfect “fun cardio” — no treadmill required.

6. You Appreciate the Ocean More Now

At 20, the ocean is cool. At 40, it’s sacred. When you surf in midlife, it’s not just about chasing adrenaline. It’s about connecting with nature, soaking in the sun, and rediscovering play. You’ll look forward to your surf days not just for the sport — but for the therapy.

7. Surf Culture Is More Inclusive Than Ever

Gone are the days of macho, territorial surf vibes. Today, surfing is way more welcoming — especially here in Venice Beach. Whether you’re 18 or 80, you’ll find community in the water. Many of our students meet surfing buddies and join weekly surf meetups after their lessons.

What to Expect When Learning to Surf at 40

Let’s be real — learning to surf at any age is challenging. But it’s also hilarious, humbling, and incredibly rewarding. Here’s a sneak peek at what your first lessons will look like with us:

Lesson 1: Meet the Board (And Fall Off It)

We start on the sand. You’ll learn ocean safety, how to paddle, pop-up technique, and wave etiquette. Then we hit the water. You’ll likely fall a LOT. (Laughing is encouraged. Crying is rare.)

Lessons 2–3: Stand Up and Smile

With each lesson, you’ll build balance, timing, and confidence. Many adult students stand up in their first or second session. We use soft-top boards and mellow waves so you can progress safely and quickly.

Lessons 4+: Catch Your First Real Wave

Once you’ve got the basics down, we’ll help you read waves, turn your board, and paddle out to the lineup. Surfing starts to feel real — and the stoke becomes addictive.

Tips for Learning to Surf in Your 40s

Want to fast-track your progress and minimize wipeouts? Here are our top tips:

1. Get in Surf Shape

You don’t need to be an Olympian, but some paddle-prep goes a long way. Focus on shoulder strength, core stability, and mobility. (Bonus points for yoga, swimming, or push-ups.)

2. Start with Lessons

Seriously — don’t go it alone. Our adult surf lessons in Venice Beach are designed to teach you the right techniques and keep you safe. You’ll progress way faster than trying to DIY it.

3. Pick the Right Board

We’ll match you with a beginner-friendly soft-top longboard. It’s stable, safe, and easy to learn on — unlike those tiny shortboards that only pro-level surfers should touch.

4. Surf the Right Waves

Forget about Pipeline. You want mellow, slow-breaking waves like those at Venice Beach and Santa Monica. We know all the local sweet spots and tailor your lesson to your comfort level.

5. Keep Showing Up

Progress isn’t always linear. Some days you’ll nail it. Other days the ocean humbles you. That’s part of the fun. Stick with it, and you’ll be amazed at how far you come.

Real Stories: “I Started Surfing at 42… and I’m Hooked”

We asked one of our favorite students, Lisa (age 42), to share her story:

“I’d always wanted to surf but assumed I missed my window. My teenage son booked me a lesson at Coyote Surf & Skate for my birthday, and I was terrified. But within 30 minutes, I was standing up! Now I surf every weekend. I feel stronger, more confident, and more alive than I have in years. If you’re 40+ and thinking about it — DO IT.”

We couldn’t agree more.

Venice Beach: The Perfect Place to Learn to Surf at 40

Not only is Venice Beach iconic, it’s also one of the best spots in California for adult beginners. Here’s why:

• Gentle Waves: Our local breaks are ideal for learning, with long rides and forgiving conditions.

• Chill Vibe: The surf scene here is laid-back and welcoming. No ego, just stoke.

• Year-Round Surf: Thanks to our sunny SoCal weather, you can surf nearly every week of the year.

• Great Coffee After: Learning to surf is better when followed by a cappuccino and avocado toast. Trust us.

Why Choose Coyote Surf & Skateboard Lessons?

We get it — trying new things in your 40s can feel daunting. But we’re not your typical surf school. Here’s why Coyote is the best place to start:

• Fun, Patient Instructors: Our team specializes in working with adult beginners. We’ll guide you with humor, encouragement, and no judgment.

• Customized Lessons: Whether it’s your first time in the ocean or you’re returning after a long break, we meet you where you are.

• Small Group Sizes: More attention, less chaos.

• Local Experts: We’ve been surfing Venice Beach for years. We know every break, every tide, and every sneaky dolphin that might photobomb your ride.

Ready to start? Book your first surf lesson today — and let’s prove that 40 is just the beginning.

Final Word: Surfing Doesn’t Have an Age Limit

If you’re 40 and wondering if you’re too old to learn how to surf, here’s your answer again — NOPE.

You’re not too old. You’re not behind. You’re not “past your prime.”

In fact, you’re right on time.

At Coyote Surf & Skateboard Lessons, we believe surfing is for everyone. Whether you’re 18 or 88, if you’ve got the desire, we’ve got the waves. And we can’t wait to paddle out with you.

FAQs

Is surfing hard to learn at 40?

It’s a challenge — but a fun one. With proper instruction and consistency, most adults start riding waves in just a few sessions.

Am I fit enough to learn how to surf?

If you can swim, stand up from the ground, and are in general good health, you’re good to go. We tailor our lessons to your fitness level.

What should I bring to my first surf lesson?

We provide the board and wetsuit. You bring a towel, water, sunscreen, and your sense of adventure.

Ready to ride your first wave?

Don’t let age stop you — let’s make 40 your surf story kickoff. Book your adult surf lesson now or check out our surf lessons in Los Angeles for more info.

See you in the water!